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In-Person Keynotes

The Power of the 21st Century Woman


Best Audience:  Teams, Corporations, Entrepreneurs, Women, Direct Sales Organizations, Hospitality Companies

You have probably heard the quote “Behind every successful woman is a squad of other successful women who have her back.” High-performing women understand the truth in this phrase, fully. We are where we are because of those brave and resilient women who came before us and dared to rock the boat. We are who we are because of the sisterhood who has continued to advocate for us. In this inspiring and empowering keynote, Jen will share the secrets to tapping into that reservoir of strength and drive that moves mountains. She will take you to the height of inspiration while also encouraging you to settle into the resonance of your purpose. We are better together... and understanding that power gives women momentum as they climb the ladder.

As a result of the keynote presentation you will be able to:

  • Understand what sociologists calls feminine power and how to use it to supercharge your upward mobility

  • Realize how your Athena spirit impacts those around you, based on recent worldwide studies ·Maximize your personal brand and use it to be a strong influencer in your workplace

  • Tap into your deep bravery in order to fearlessly speak truth to power when setting expectations and limits

  • Learn the rules of engagement to build your network of strong supporters

  • Use your power to pave the way for the women and girls who will follow in your footsteps— they need you, as much as you needed your squad


If you are managing a team, climbing the corporate ladder, running your own business, finishing your education, stepping up to lead in your community, or raising your family, this keynote is for you. It will help you tap into that fire within, so that you can leave a lasting and meaningful mark in the workplace, marketplace, and community. When women are better represented in leadership roles and positions of power, more women succeed across the board.



                                                                                  The Future IS Female;

                                                         Amplifying Your Athena Spirit


Best Audience:  Teams, Corporations, Entrepreneurs, Women, Direct Sales Organizations, Hospitality Companies

Women are rising! There has truly never been a better time for women to take the lead than right this very moment. We are watching more women open businesses, more women lead companies, and more countries with women at the helm-- these are exciting times for women! Current research shows innate feminine qualities and behaviors are most attractive and desired for those in leadership positions. Employees want more communication, collaboration, empathy, and unity. Which means that who women are naturally is more influential and effective than the aggressive, competitive, and archaic model that we have been following for years. Women are naturally better at connecting and relating due to their instinctual emotional intelligence, which is why we are seeing the tides shift for women in leadership roles right now.

As a result of this powerful and inspiring keynote you will be able to:

  • Identify the traits, behaviors, and characteristics of ideal leaders in today's business world

  • Understand what sociologists calls feminine power and how to use it to supercharge your trajectory

  • Maximize your emotional intelligence to build stronger relationships and gain greater influence

  • Understand the rules of engagement when dealing with old school politics and The Good 'ol Boy Network

  • Trailblazing, glass ceiling breaking, and rule busting; Embracing your role for our future female leaders



Developing, understanding and using your natural, innate female characteristics provides an opportunity for you to not only strategically plan your ascension, but also gain support of other female leaders, and sponsor new women to bring to the table.




Maximize Your Personal Brand;
The Power of Being an InfluenceHER In Your Workplace



Best Audience:  Teams, Corporations, Entrepreneurs, Women, Direct Sales Organizations, Hospitality Companies

Everyone wants to be an influencer. An influenceHER is a woman who has the power to impact the decisions of others because of her authority, knowledge, position, or relationship with her peers. We often think of personal branding as being a necessity for those associated with an online presence or digital business. However, in today’s rapidly changing and ever-evolving business world, the footprint you leave online, and also in the hallways, boardroom, and email threads, is not only important but can have a career-altering impact on your trajectory. A strong personal brand can open the door to new business and career opportunities, which also allows you to build a strong network of influential allies.

In this fast paced and energetic keynote participants will understand the power of maximizing their brand so that they can increase their influence and be seen as a thought leader who is indispensable and irreplaceable to those in positions of power.

As a result of this keynote presentation you will be able to:

  • Amplify your authenticity in order to influence more people and create a larger impact

  • Create quality engagement and relationships in order to build a strong reputation of trust with peers and leadership

  • Understand how to use relevancy to bring forth progressive and fresh ideas to the organization

  • Strategically use mutual interests to build ideas that will have a personal and lasting appeal to those who will help carry out the vision

  • Choreograph strategic opportunities to build proximity in order to be seen by those with authority and influence

By strategically incorporating these simple yet highly effective ideas into your professional development, you are bound to find your influence growing more rapidly and steadily, while gaining the respect of top leadership in your organization.




                                                                          Deep Bravery:
                                                    Digging Deep and Achieving More 


Best Audience:  Teams, Corporations, Entrepreneurs, Women, Direct Sales Organizations, Hospitality Companies

What I know for certain is that your life will shrink or expand in direct proportion to your comfort level with bravery. Deep Bravery is your willingness to go to the very limit of your self-control and rational thinking, and trust the process. It's your ability to trust that we all have a wellspring of Deep Bravery that resides within us, waiting to be tapped and called upon. This is a space that is often disguised as a terrifying choice where you could fail horribly, but with practice you realize that you can expand your opportunities tremendously if you trust your instincts. It often feels like jumping into the deep end and throwing out the life jacket. It's akin to stepping off the edge of a cliff and taking the big leap. But, the difference is that when you are prepared, have done the work and heavy lifting- even though it's scary- you have the ability to soar and achieve more than you ever thought possible. And, that's where lives start to change.


Never before have we seen so many opportunities for women to lead and, yet, women tend to be more risk-averse and prone to stepping away from instability, insecurity, or lack of certainty. More than ever, we need women to be willing to step courageously into the unknown. And, that is precisely what this keynote will help women harness. The goal is to make you see, feel and experience your power-- ultimately, to help you be unstoppable!

In this supercharged and motivational keynote you will learn to:

  • Recognize the patterns of the brain that trick you into playing it safe

  • Override the signals that your brain is giving you in order to tap into your Deep Bravery Reframe your fear and find the truth in your capabilities and desires

  • Notice the habitual ways you shrink your spaces, so you can flip the script and start expanding your opportunities

  • Strategically identify the potential landmines to guarantee greater success

  • Use your voice, position, and bravery to take up space and speak truth to power





Daring To Lead With Vulnerability


Best Audience:  Teams, Corporations, Entrepreneurs, Women, Direct Sales Organizations

The power of vulnerability in leadership is not to be underestimated. When done in the right environment with the right people, talking about your struggles can be life-changing and should be seen as a superpower and not a weakness. While being vulnerable can increase your risk of being hurt, emotionally or physically, it also opens up the opportunity for leaders to have meaningful conversations that build authentic relationships. In fact, studies have shown that social connections benefit our mental and physical health.

For leaders looking to practice vulnerability, it’s important to understand that being vulnerable doesn’t mean that you need to share your entire life story; waterworks are not a requirement. Rather, it’s about understanding where your strengths and weaknesses lie and being honest about them with not only your team, but yourself too. Being open doesn’t come naturally to everyone. Exhibiting vulnerability requires high degrees of emotional intelligence, self-awareness and humility, so you’ll need to be comfortable admitting mistakes and depending on your teammates. But if you model this leadership style, you’ll reap the benefits of an inspired and innovative workforce.

In this powerful and motivational keynote/workshop you will learn to:

  • Build meaningful connections that will stand the test of time

  • Experience greater innovation by meeting challenges with authenticity and openness

  • Utilize Emotional Intelligence which will lead to greater trust and commitment on the team Stimulate stronger collaboration, learning, and growth with those you lead

  • Understand the power of Strategic Exposure when leading through challenging circumstances Recognize the power of human connection in the workplace and how to use it to increase retention, output, and commitment

When we hear the stories of successful people we are frequently inspired by the circumstances and obstacles they were able to overcome along their path. Although we go to great lengths to hide our own vulnerability, it is most often the vulnerable leaders who share their weaknesses and struggles that we find the most authentic, inspiring and easy to connect with.



The Science + Secrets of Happiness


Best Audience:  Teams, Leaders, Corporations, Entrepreneurs, Women, Direct Sales Organizations

Happiness means different things to different people. Sometimes it’s difficult for us to feel happy, be it because of the unrealistic standards of beauty and perfection we impose on ourselves, or the negativity we surround ourselves with. It could also be due to the fear of failure embedded deep within our subconscious, or our inability to form friendships and meaningful communities as we grow older. There are several unhelpful habits or tendencies we ingrain that can make us miserable and unhappy. Thankfully, researchers maintain that it’s possible to intervene and cultivate happiness through will and a proper framework.

There's even better news: our level of happiness is not set in stone. Research identified as The Happiness Pie shows that 50 per cent of our happiness is predetermined by our genetic makeup and personality traits, 10 per cent of our personal happiness is determined by our circumstances and life experiences, and about 40 per cent of our happiness can be chosen willfully by us, and depends largely on our daily actions. As the Dalai Lama says, “Happiness is not something ready-made. It comes from your own actions.” This keynote will inspire your audience to find the areas that they can take immediate action on, so that they may live a happier and more fulfilling life.

In this uplifting and fast-paced keynote you will learn to:

  • Understand that happiness is an inside job and needs to be curated and committed to

  • Identify how you stack up against The Happiness Blue Zones

  • Actualize the theory of Positive Psychology by following the practices that lead people to flourish

  • Recognize the Hedonic Treadmill, which fools us to believe “the next change” will bring happiness

  • Re-set your Happiness Set Point to increase long-term satisfaction

  • Build the 5 Pillars for Daily Contentment to have more consistent fullfillment

Finding happiness will always be an ongoing process. As people strive to create a meaningful and joyful life, cultivating consistent behaviors will absolutely make a difference. This keynote will give loads of food for thought and inspiring suggestions that will propel attendees to purposefully and intentionally design a life that brings them more laughter, good health, and happiness. After all, that's fully LIVING.



Does This Stress Make My Butt Look Big?


Best Audience:  Teams, Leaders, Corporations, Entrepreneurs, Women, Direct Sales Organizations

Thinking about our well-being has never been more front and center as it is today. With more and more of us feeling a downturn regarding our balance and mental state, due to the multiple layers of loss during the pandemic, we must do away with archaic misconceptions about mental health and fight to create a safe and supportive environment where we can thrive.

This keynote will teach women about common destructive working patterns and educate them to recognize the warning signs, both in their colleagues and themselves, such as often overlooked triggers, as well as red flags around burnout, anxiety, and depression. This fun and entertaining keynote will encourage change  through humor and engagement, along with relatable and easy to apply strategies.


- Identify the mental and physical symptoms of stress and understand the difference between good and bad stress.


- Tips, ideas, and techniques to recognize triggers and understand how women combat stress.

- Strategies to simplify your life at work and at home, so that you can have more control of your life.

Imagine a more productive, less stressed, and more focused professional and personal life. It's time to take a breath, have a laugh, and discover new ways to recharge our energy and enthusiasm... and learn to see our life and career in a whole new way.